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BALANCED HEALTH BY EREKA

Personalized Registered Dietitian & Wellness Coach

I guide women 40–65 through perimenopause, menopause, and beyond with hormone-smart nutrition so they can feel at home in their bodies again—without restriction or confusion.

👉 Ready to take the first step?

Feel Energized, Confident, and Like Yourself Again

Book you FREE consult NOW

Have you been feeling off… you’re not alone

  • You’re tired no matter how much you sleep

  • The weight is showing up differently

  • Brain fog + mood swings feel constant

  • You’ve tried things… but nothing is working

And you’re starting to wonder… what is happening to my body?

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Book your free consult now

Hi, I’m Ereka

I’m a Registered Dietitian and wellness coach with over 20 years of experience helping people feel better in their bodies.

But more importantly—
I’m someone who truly understands how frustrating and confusing midlife changes can feel.

That’s why I’ve made it my mission to help women navigate this season with clarity, compassion, and real-life strategies that actually work.

You don’t need to do this perfectly.
You just need the right kind of support.

This is where I come in

Learn about the Program Below

My Midlife RESET Method

A simple, sustainable approach designed specifically for midlife women:

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    Restore Hormones

    Support your body with balanced nutrition, blood sugar stability, and reduced inflammation

    Nourish key systems that influence hormones, energy, mood, and overall well-being

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    Energize Metabolism

    Fuel your body in a way that supports steady energy, fat metabolism, and reduced cravings

    Use simple nutrition strategies that work with your changing body—not against it

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    Strengthen Body + Mind

    Build physical strength, support bone health, and improve resilience

    Strengthen mindset, reduce stress, and create a more supportive inner dialogue

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    Establish Sustainable Habits

    Create realistic routines that fit your life and are easy to maintain

    Move away from all-or-nothing thinking into consistency and flexibility

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    Thrive in Midlife

    Feel confident, calm, and connected to your body again

    Step into this season with clarity, energy, and a renewed sense of self

Book your free consult

12-Week Midlife Nutrition & Hormone Reset

This is where everything comes together.

Inside this program, you’ll receive:

  • Personalized, hormone-supportive nutrition guidance

  • Weekly coaching and accountability

  • Simple strategies for energy, weight, and mood support

  • Tools to reduce inflammation and balance blood sugar

  • A supportive community of women walking this journey with you

This isn’t about perfection.
It’s about creating a way of living that truly supports you

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book your free consult

You’re in the right place

With over two decades of experience as a dietitian, I’ve supported hundreds of individuals in improving their health, energy, and confidence.

My approach combines evidence-based nutrition with compassionate coaching—so you feel supported every step of the way.

Book Your Free Consult

You don’t have to figure this out alone

If you’re ready to feel more like yourself again—
to have more energy, more clarity, and more confidence in your body…

I’m here to support you.

Book your free consult
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WHAT MY CLIENTS ARE SAYING

  • Working with Ereka has transformed my life. Her clean eating approach and holistic coaching helped me not just lose weight but also regain my energy and confidence.

    — Jessica M.

  • Ereka’s coaching has been a game-changer for my gut health. Her clean eating plans are simple, delicious, and have brought balance back to my life.

    — Mark T.

  • Ereka’s holistic approach has been transformative. Her clean eating plans are a refreshing change, and her focus on mental wellness has helped me achieve more than I thought possible.

    — Sophia L.

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20 years of expertise

Balanced Health by Ereka

Hormone-Smart Nutrition & Wellness Support for Perimenopause, Menopause & Beyond

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    Certified Expertise

    Ereka is a Registered Dietitian and Certified Coach. She has been work with diverse groups of people for over 20 years. She specializes in meeting clients where they are in their health journey and taking them to the next level and beyond. 

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    Proven Success

    With over 20 years as a Registered Dietitian and wellness coach, Ereka has guided countless women through the confusion of diets and health struggles to find simple, lasting solutions that bring energy, confidence, and balance.

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    Holistic Philosophy

    I believe true wellness goes beyond diets — it’s about caring for your whole self, restoring balance, and creating simple, sustainable habits that bring energy, confidence, and peace.

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    Personalized Attention

    You receive individualized coaching that is tailored to your unique health journey, ensuring you’re supported every step of the way.

Start Your Journey Today!

Don’t wait any longer to take charge of your health. My personalized coaching program is designed to help you achieve your wellness goals with a focus mindset and sustainability.

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book Your Free Consultation
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Get in Touch

I’m here to support you every step of the way! Balanced Health by Ereka is committed to helping you achieve your health goals with personalized, professional guidance.

Let’s Get Social

My heart is so full after our annual Mother’s Day Tea Party 💕 I am so grateful for these amazing mamas and their girls, and for the opportunity to come together each year to celebrate the love, care, strength, and dedication it takes to raise
💜 SAVE THE DATE 💜 The Women’s Health Summit is returning! Saturday, October 3, 2026 Redding, California This event was created to bring women together for a day of connection, education, and empowerment. If you’re ready to reconnec