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BALANCED HEALTH BY EREKA

Ditch the Diet
Discover You

Personalized Registered Dietitian & Wellness Coach

With over 20 years’ experience as a Registered Dietitian and wellness coach, I’ve walked alongside countless women who felt stuck, exhausted, and frustrated by diets that never worked.

My approach help busy women move past dieting frustrations and overwhelm by focusing on balance, nourishment, and mindset. With simple, sustainable shifts, you’ll regain energy, ease around food, and confidence in your body.

I believe every woman deserves to feel at peace with food and confident in her health — and I’m here to guide you every step of the way.

👉 Ready to take the first step?

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HOLISTIC COACHING

Empower Your Health with Personalized, Wellness coaching.

What’s Holding You Back?

So many women come to me feeling stuck, overwhelmed, or just plain exhausted. Do any of these sound like you?

1. Confused & Frustrated with Diets

You’ve tried every diet and followed endless advice, but nothing sticks. The more you read, the more overwhelmed you feel.
✨ I’ll help you cut through the noise and create simple, balanced habits that actually last.

2. Struggling with Low Energy & Stress

From cravings and bloating to mood swings and exhaustion, it feels like your body is working against you.
✨ Together, we’ll uncover the root causes and make small shifts that restore your energy, digestion, and peace of mind.

3. Tired of Doing It Alone

You start strong, but without support or accountability, it’s easy to fall back into old patterns.
✨ With me as your guide and cheerleader, you’ll have encouragement and structure every step of the way.

Discover the Power of our Wellness Coaching Programs

I offer a comprehensive coaching program that addresses your unique needs, focusing on whole body health.

With our support, you’ll be empowered to take control of your health, achieve your goals, and enjoy a balanced, fulfilling life.

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    Personalized Nutrition/Wellness Assessments

    Assess where you are and where you want to go with your wellness.

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    Healthy Eating Guidance

    Customized meal plans that emphasize whole, unprocessed foods to nourish your body and mind.

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    Intuitive Eating Guidance

    Learn how to enjoy the foods you like without the guilt.

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    Gut Health Restoration

    Strategies to heal your digestive system, enhancing your overall wellness.

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    Mindset Coaching

    Tools to shift your mindset, reduce stress, and build lasting habits.

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    Blood Sugar Balance

    Practical advice to stabilize blood sugar levels and reduce cravings through diet and lifestyle changes

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    1-on-1 Coaching

    Regular check-ins to track your progress, adjust your plan, and keep you motivated.

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    Habit Formation

    Support in creating and maintaining healthy habits that last a lifetime.

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    Goal Setting & Implementation

    Clear, actionable steps to help you achieve your health objectives.

Let’s Get Started

Struggling to Find Lasting Health? You’re Not Alone.

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If you’re overwhelmed by conflicting health advice, frustrated by diets that never seem to work, or tired of the cycle of bloating, cravings, and low energy — you’re not alone. So many women feel stuck in a constant battle with food, their bodies, and their mindset. My coaching is designed to help you cut through the noise, find freedom from dieting, and create simple, nourishing habits that restore balance, energy, and confidence — with the support and accountability you’ve been missing.

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WHAT MY CLIENTS SAYING

  • Working with Ereka has transformed my life. Her clean eating approach and holistic coaching helped me not just lose weight but also regain my energy and confidence.

    — Jessica M.

  • Ereka’s coaching has been a game-changer for my gut health. Her clean eating plans are simple, delicious, and have brought balance back to my life.

    — Mark T.

  • Ereka’s holistic approach has been transformative. Her clean eating plans are a refreshing change, and her focus on mental wellness has helped me achieve more than I thought possible.

    — Sophia L.

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20 years of expertise

Why Trust Balanced Health by Ereka?

Ereka is not just a coach; she’s a guide on your journey to wellness. Here’s why clients choose me:

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    Certified Expertise

    Ereka is a Registered Dietitian and Certified Coach. She has been work with diverse groups of people for over 20 years. She specializes in meeting clients where they are in their health journey and taking them to the next level and beyond. 

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    Proven Success

    With over 20 years as a Registered Dietitian and wellness coach, Ereka has guided countless women through the confusion of diets and health struggles to find simple, lasting solutions that bring energy, confidence, and balance.

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    Holistic Philosophy

    I believe true wellness goes beyond diets — it’s about caring for your whole self, restoring balance, and creating simple, sustainable habits that bring energy, confidence, and peace.

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    Personalized Attention

    You receive individualized coaching that is tailored to your unique health journey, ensuring you’re supported every step of the way.

4 Ways to Get Started!

Nutrition & Wellness Programs

  • Comprehensive 3- or 6-month plans

  • Healthy eating guidance

  • Focus on gut and hormone health

  • Blood sugar mastery

  • Mindset and habit coaching

  • Tools to reduce stress and enhance well-being

  • Ongoing support and accountability with 1:1 sessions

Medicare Services

Medicare Services provides specialized support for individuals who are:

  • Diagnosed with Diabetes or Renal Disease (Stage 3 or above)

  • Requires a doctor referral (Fax to: 877-775-2456)

Not Sure Where to Start?

Let’s explore how we can support you with:

  • Autoimmune diseases

  • Diabetes or Prediabetes

  • High cholesterol or blood pressure

  • Low energy levels

  • Challenges with weight loss

Health & Wellness Presentations

Perfect for employees, youth groups, assisted living, and more! Topics include:

  • Prediabetes and Diabetes education

  • General health and wellness guidance

  • Cooking classes or demos

  • Custom presentations tailored to your audience

Start Your Journey Today!

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Don’t wait any longer to take charge of your health. My personalized coaching program is designed to help you achieve your wellness goals with a focus mindset and sustainability.

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Get in Touch

I’m here to support you every step of the way! Balanced Health by Ereka is committed to helping you achieve your health goals with personalized, professional guidance.

Let’s Get Social

💥I get it! It takes small consistent changes overtime to get the results you want. 🙌💪 I also know that you can have a lot of change in a small amount of time with an open heart. ❤️🖤 💯 Do the thing to get you to the next level... be looking for w
I choose to make working out a habit daily, and it pays off every time! 💪🙌💃🏼💥 If I could encourage you to do one thing, it would be to fit in time in the morning for you. You are worth it, and the benefits are worth it!
Happy Mother's Day! To all my friends that are Mom's, Step-Moms, Bonus Moms, Foster Moms, Mom Figures. You are all special, appreciated, and loved. Thank you for all you do!