BALANCED HEALTH BY EREKA

Ditch the Diet
Discover You

Personalized Registered Dietitian & Wellness Coach

Schedule your 15 Minute phone consultation to explore your options to achieve your total health and wellness goals.

HOLISTIC COACHING

Empower Your Health with Personalized, Wellness coaching.

Are you overwhelmed by conflicting health advice and struggling to find a wellness plan that truly works for you? Are you tired of searching for the next diet to only find that it doesn’t work for you? At Balanced Health by Ereka, we go beyond one-size-fits-all solutions.

Our holistic coaching is designed to uncover the root causes of your health challenges, guiding you through a personalized journey to achieve lasting wellness. Whether it’s overcoming weight loss hurdles, healing your gut, or transforming your mindset, we’re here to help you create a vibrant, healthy life with ease and confidence.

WHAT OUR CLIENTS SAY

  • Working with Ereka has transformed my life. Her clean eating approach and holistic coaching helped me not just lose weight but also regain my energy and confidence.

    — Jessica M.

  • Ereka’s coaching has been a game-changer for my gut health. Her clean eating plans are simple, delicious, and have brought balance back to my life.

    — Mark T.

  • Ereka’s holistic approach has been transformative. Her clean eating plans are a refreshing change, and her focus on mental wellness has helped me achieve more than I thought possible.

    — Sophia L.

Struggling to Find Lasting Health? You’re Not Alone.

The journey to better health can be confusing and frustrating. You might be facing:

  • Overwhelming Health Information: Confused by endless advice and diets that don’t seem to work for you?

  • Weight Loss Frustrations: Trying every diet and still not seeing the results you want?

  • Over dieting: Do you want to find your way back to a healthy you without dieting?

  • Digestive Issues: Experiencing constant bloating, discomfort, or digestive problems?

  • Mental Exhaustion: Feeling mentally drained or stuck in a negative mindset about your health?

  • Unstable Blood Sugar: Suffering from energy crashes and uncontrollable cravings?

  • Stress Around Meal Planning: Struggling to create healthy meals that are also satisfying?

  • Lack of Support: Missing the accountability and encouragement you need to stay on track?

Discover the Power of our Wellness Coaching Programs

At Balanced Health by Ereka, we offer a comprehensive coaching program that addresses your unique needs, focusing on whole body health.

With our support, you’ll be empowered to take control of your health, achieve your goals, and enjoy a balanced, fulfilling life.

  • Personalized Nutrition/Wellness Assessments

    Assess where you are and where you want to go with your wellness.

  • Healthy Eating Guidance

    Customized meal plans that emphasize whole, unprocessed foods to nourish your body and mind.

  • Intuitive Eating Guidance

    Learn how to enjoy the foods you like without the guilt.

  • Gut Health Restoration

    Strategies to heal your digestive system, enhancing your overall wellness.

  • Mindset Coaching

    Tools to shift your mindset, reduce stress, and build lasting habits.

  • Blood Sugar Balance

    Practical advice to stabilize blood sugar levels and reduce cravings through diet and lifestyle changes

  • 1-on-1 Coaching

    Regular check-ins to track your progress, adjust your plan, and keep you motivated.

  • Habit Formation

    Support in creating and maintaining healthy habits that last a lifetime.

  • Goal Setting & Implementation

    Clear, actionable steps to help you achieve your health objectives.

Let’s Get Started
20 years of expertise

Why Trust Balanced Health by Ereka?

Ereka is not just a coach; she’s a guide on your journey to wellness. Here’s why clients choose us:

  • Certified Expertise

    Ereka is a Registered Dietitian and has been in the practice for over 20 years. She specializes in meeting clients where they are in their health journey and taking them to the next level and beyond. 

  • Proven Success

    With years of experience, Ereka has helped countless clients overcome their health challenges and live healthier lives using simple steps. 

  • Holistic Philosophy

    We believe in treating the whole person—mind, body, and soul—to achieve true, lasting wellness.

  • Personalized Attention

    You receive individualized coaching that is tailored to your unique health journey, ensuring you’re supported every step of the way.

4 Ways to Get Started!

Nutrition & Wellness Programs

  • Comprehensive 3- or 6-month plans

  • Healthy eating guidance

  • Focus on gut and hormone health

  • Blood sugar mastery

  • Mindset and habit coaching

  • Tools to reduce stress and enhance well-being

  • Ongoing support and accountability with 1:1 sessions

Medicare Services

Medicare Services provides specialized support for individuals who are:

  • Diagnosed with Diabetes or Renal Disease (Stage 3 or above)

  • Requires a doctor referral (Fax to: 877-775-2456)

Not Sure Where to Start?

Let’s explore how we can support you with:

  • Autoimmune diseases

  • Diabetes or Prediabetes

  • High cholesterol or blood pressure

  • Low energy levels

  • Challenges with weight loss

Health & Wellness Presentations

Perfect for employees, youth groups, assisted living, and more! Topics include:

  • Prediabetes and Diabetes education

  • General health and wellness guidance

  • Cooking classes or demos

  • Custom presentations tailored to your audience

Our partners

  • The Knoshery logo

    The Knoshery

    week prepared meals

    Book Now
  • Letting Love In with Yoga logo

    Letting Love In with Yoga

    1:1 | Partner | Group | Prenatal

    Book Now
  • Redding Therapeutic Massage & Bodywork logo

    Redding Therapeutic Massage & Bodywork

    1- 75min massage

    Book Now
  • Recommit Boot Camp logo

    Recommit

    3 months with personal trainer for $500 valued at $1175.

    Call or text
  • True Ride logo

    True Ride

    2 free guest passes

    Book Now

Start Your Journey Today!

Don’t wait any longer to take charge of your health. Our personalized coaching program is designed to help you achieve your wellness goals with a focus on clean eating and holistic health.

Get in Touch

We’re here to support you every step of the way! Balanced Health by Ereka is committed to helping you achieve your health goals with personalized, professional guidance.

Let’s Get Social

💥I get it! It takes small consistent changes overtime to get the results you want. 🙌💪 I also know that you can have a lot of change in a small amount of time with an open heart. ❤️🖤 💯 Do the thing to get you to the next level... be looking for w
I choose to make working out a habit daily, and it pays off every time! 💪🙌💃🏼💥 If I could encourage you to do one thing, it would be to fit in time in the morning for you. You are worth it, and the benefits are worth it!
Happy Mother's Day! To all my friends that are Mom's, Step-Moms, Bonus Moms, Foster Moms, Mom Figures. You are all special, appreciated, and loved. Thank you for all you do!